Saturday, April 26, 2014

spinach chicken salad with garlic balsamic vinaigrette











Was this salad tasty or what?!  The caramelized onions in this salad combined with the avocado and soy nuts was outstanding.  I'll be making this again...and soon!

spinach chicken salad with garlic balsamic vinaigrette (slightly adapted from Dinners, Dishes & Desserts)
6 cups torn spinach
1/3 cup shredded carrots
1 avocado, diced
1 onion, carmelized (I thinly sliced the onion and sauteed it in a teaspoon of butter until the onions browned.  I added a little bit of water when it needed some liquid and kept cooking them and adding water until they were perfect.)
2 tablespoons soy nuts
2 small chicken breasts sprinkled with Pappy's and grilled then sliced


garlic balsamic vinaigrette
2 tablespoons balsamic vinegar
1/2 teaspoon oregano
1 teaspoon Dijon mustard
2 1/2 tablespoons olive oil
1/2 teaspoon minced garlic
salt and pepper to taste

On two plates, layer spinach, carrots, caramelized onions, grilled chicken, avocado and pine nuts.  Thoroughly combine vinaigrette ingredients and pour onto salad.



  • 6 cups spinach
  • ⅓ cup shredded carrots
  • 1 avocado, diced
  • ½ cup caramelized onions
  • 2 Tbls roasted pepitas
  • 1 small chicken breast
  • 1 tsp STAR Grilling (Garlic) Cuisine Cooking Oil
  • Salt and Pepper
Garlic Balsamic Vinaigrette
  • 2 Tbls STAR Balsamic Vinegar
  • ¼ tsp ground oregano
  • 1 tsp Dijon mustard
  • 3½ Tbls STAR Grilling (Garlic) Cuisine Cooking Oil
  • Salt and Pepper to taste

Read more at http://dinnersdishesanddesserts.com/spinach-chicken-salad-w-garlic-balsamic-vinaigrette/#GTRKfSRM7VtaEk4j.99


  • 6 cups spinach
  • ⅓ cup shredded carrots
  • 1 avocado, diced
  • ½ cup caramelized onions
  • 2 Tbls roasted pepitas
  • 1 small chicken breast
  • 1 tsp STAR Grilling (Garlic) Cuisine Cooking Oil
  • Salt and Pepper
Garlic Balsamic Vinaigrette
  • 2 Tbls STAR Balsamic Vinegar
  • ¼ tsp ground oregano
  • 1 tsp Dijon mustard
  • 3½ Tbls STAR Grilling (Garlic) Cuisine Cooking Oil
  • Salt and Pepper to taste
Instructions
  1. In a bowl combine all of the ingredients for the vinaigrette. Whisk thoroughly. Set aside.
  2. In a small saucepan heat oil over medium high heat. Season chicken with salt and pepper. Saute chicken for 6 minutes a side, or until cooked through. Remove from pan, and slice into strips.
  3. Divide spinach onto 2 plates or bowls. Top with carrots, avocado, onions, sliced chicken and pepitas.
  4. Drizzle the vinaigrette over the salad to serve.

Read more at http://dinnersdishesanddesserts.com/spinach-chicken-salad-w-garlic-balsamic-vinaigrette/#GTRKfSRM7VtaEk4j.99

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