blueberry chicken chopped salad

We picked some blueberries today and as we were paying for them I picked up some recipes.  This recipe looked great and I already had chicken cooking in the crock pot.  It was meant to be!  It was so good my husband rated it Hall of Fame.

blueberry chicken chopped salad (adapted from OregonBlueberry.com)
2 boneless skinless chicken breasts, cooked and sliced (I used the crock pot)
2 heads romaine lettuce, finely chopped
2 cups fresh blueberries
1 cup roughly chopped toasted pecans
2/3 cup diced red onion
1/2 cup blue cheese
dijon vinaigrette, see below

dijon vinaigrette
1/3 cup olive oil
3 tablespoons red wine vinegar
2 teaspoons honey
1 teaspoon dijon mustard
pinch of salt and pepper

Combine all ingredients in a large bowl and toss.  Serve immediately.

mediterranean power bowl

After a week on vacation we all needed some delicious, healthy food even though we enjoyed all the treats that Disneyland and In-and-Out Burger had to offer.  Last night we had Asian bowls.  Tonight, Mediterranean.  This was new for us and it was soooo good!  

mediterranean power bowl (smoky red pepper sauce from Dishing Out Health)
2 packets quinoa/brown rice blend, prepared as directed on package
several chicken breasts, grilled and sliced (they had been marinated in Olive Garden Italian Dressing)
smoky red pepper sauce- see below
hummus
cooked spinach
cooked kale
red onion, sliced
cherry tomatoes, quartered
feta cheese
variety of olives
sliced cucumber

Put the ingredients you desire into a bowl and eat it up.

smoky red pepper sauce 
I wanted a sauce that was simple and healthy and found this.  I omitted the oil and it was just fine.

1 (12 ounce) jar roasted red peppers, drained
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
dash of salt and pepper

I used an immersion blender to blend the ingredients together.

cinnamon banana bread muffins

We got home yesterday from a beach/Disneyland trip and I had some extra ripe bananas waiting for me.  After a quick search I found this recipe and I'm sure glad I tried it.  It was a huge hit.  The insides are incredibly soft and delicious.  Fantastic recipe and I didn't even put the cinnamon sugar topping on top.  Make a double batch. :)

cinnamon banana bread muffins (together as a family)
2/3 cup granulated sugar
1/2 cup vegetable or canola oil
2 large eggs
2/3 cup mashed banana (about 2 small bananas)
1 teaspoon vanilla extract
1 2/3 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon

cinnamon and sugar topping
3 tablespoons melted butter
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon

Heat oven to 375 degrees.  Spray bottoms only of 12 regular-size muffin cups with cooking spray (or use paper lines like I did).  
In a medium bowl, combine the sugar, oil, eggs and stir with wire whisk.  Add in bananas and vanilla, whisk until combined.
Add in flour, baking soda, salt and cinnamon and stir together until just combined.
Divide batter evenly among muffin cups.  Each muffin cup will be almost to the top.  About 3/4 full.  Bake 17-21 minutes or until toothpick inserted in center comes out clean and muffins are high and rounded on top.
Remove muffins from pan to a cooling rack.
For the cinnamon and sugar topping combine the sugar and cinnamon in a small bowl.  Put melted butter in a separate small bowl.  Dip muffin tops into melted butter and then into cinnamon-sugar.  Serve warm or let cool.