Thursday, March 29, 2012

chicken ceasar wraps

 These are a summer staple at our house.  Delish!

chicken ceasar wraps
4 chicken breasts, thinly sliced
2 teaspoons olive oil
1 1/2 teaspoons Italian seasoning 
onion powder
salt and pepper to taste
several extra large garlic and herb wraps (I used whole wheat for mine, the above was my husbands)
1 head romaine lettuce, thinly sliced
1 cup shredded Parmesan cheese
Ken's lite creamy ceasar (you will not know the difference between lite and full fat! it's my favorite)
tomato, thinly sliced

Heat oil in a skillet.  Add chicken breasts and sprinkle with Italian seasoning, salt and pepper.  Let the chicken cook on one side until browned then flip.  When cooked through, turn off heat.
Place lettuce in a large bowl and sprinkle with Parmesan cheese.  Pour a good amount of dressing over the "salad".  Combine really well.
Spread out a wrap and place a mound (about a cup) of "salad" on the wrap.  Lay a few sliced tomatoes on top then top with chicken.  Place a little more "salad" on top.
Fold up like a giant burrito.  If you want to wrap it in parchment paper before cutting in half you can for a deli style sandwich.

What I have to say- if you aren't as concerned as I am about your metabolism pooping out then add some crumbled bacon to your sandwich!

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