Thursday, March 31, 2016

slow cooker pumpkin chicken curry










I adapted this recipe for a slow cooker and it was delicious!  And once again, easy.  I enjoyed mine with some garlic chili sauce on top because I wanted a spicy kick.

slow cooker pumpkin chicken curry (adapted from Parents Magazine, October 2015)
3 boneless, skinless chicken breasts, cubed
1 (15 ounce) can pumpkin puree
1 (15 ounce) can light coconut milk
1 onion (I carmelized mine)
1 tablespoon minced garlic
1 tablespoon minced ginger
2 tablespoons curry powder
1 teaspoon salt
1/8 teaspoon cayenne pepper

Spray your slow cooker with nonstick cooking spray.  Mix the puree, milk, onion, garlic, ginger, curry, salt and pepper in the slow cooker.  Add the chicken and stir to combine.  Put the lid on and cook on low for at least 6 hours.  Serve over brown basmati rice.  Pour on the garlic chili sauce if you like spice!

Note:  I meant to add spinach leaves at the end but forgot!

Monday, March 28, 2016

chicken green chili enchilada soup










This soup is super easy to make and super tasty!  Perfect for a busy day.  Throw everything into the crock pot and DONE! 

chicken green chili enchilada soup (adapted from Taste and Tell)
 3 frozen chicken breasts, boneless & skinless
1/2 cup chopped onion (or use 3 tablespoon minced dried onion)
1 clove garlic, minced
1/2 cup brown jasmine rice (or use your favorite rice)
3 cups water
1 (29 ounce) can Las Palmas enchilada sauce
2 cans (4 ounces each) green chiles
1 teaspoon chili powder
1 teaspoon cumin
4 ounces light cream cheese, softened
optional for serving: shredded cheese, crushed tortilla chips, cilantro

Spray the inside of your crock pot with nonstick cooking spray or use a crock pot liner.  Place 3 chicken breasts into the crock pot.  Add the onion, garlic, water, enchilada sauce, green chiles, chili powder, cumin and rice.  Cook on high for 6 hours.  Add the cream cheese and swirl around to make it nice and smooth.  Take the chicken out to shred it then put it back into the soup.  Enjoy!

Note: Next time I make the soup I think I'll add a can of petite diced tomatoes.

Friday, March 25, 2016

parmesan crusted tilapia with red pepper sauce









Another great recipe! I am going through jars of roasted red peppers like crazy.  My personal food trend right now.

parmesan crusted tilapia with red pepper sauce  (Recipe Runner
4 tilapia loins (from Costco)
1/2 cup shredded parmesan cheese
1 1/2 teaspoons fresh thyme, chopped
1 teaspoon smoked paprika
1/2 teaspoon salt
black pepper to taste

sauce:
12 ounce jar roasted red peppers, drained and chopped
1 1/2 teaspoons olive oil
3 tablespoons minced shallot
1 garlic clove, minced
1/2 teaspoon salt
1/4 cup chicken broth
1 tablespoon red wine vinegar 

Sauce:
In a medium sized saute pan, heat the oil over medium high heat.  Add the shallot and garlic and saute for 2 minutes.  Add the roasted red peppers, salt and pepper and saute for another 2 minutes.  Add in the broth and vinegar and cook for another 2 minutes sturring occasionally until the liquid has reduced slightly.
Turn off the heat and add the roasted red pepper mixture to a blender and blend until smooth.  Set aside until ready to serve.

Fish:
Preheat oven to broil.  Line a baking sheet with foil.
In a shallow dish combine the parmesan cheese, thyme, paprika, salt and pepper, tossing together until combined.  Place the tilapia fillets one at a time into the dish coating them with the parmesan cheese mixture.  Place the fish onto the prepared baking sheet.  Continue until all of the fish is coated.  Place them in the oven and broil for 7-10 minutes or until the thickeset part of the fish is opaque.  Serve the fish on top of the roasted red pepper sauce.

Thursday, March 24, 2016

flower pretzel bites









The cutest one-year old human baby showed up on our doorstep dressed as a baby chick to deliver these Easter treats to us.  CUTEST THING EVER!  These treats are super spring-like and super addictive I might add. 

flower pretzel bites (Barlow family)
I'd never seen them before but you can find the recipe all over the internet-
Go HERE
or HERE
or HERE

Wednesday, March 16, 2016

moqueca (brazilian fish stew)









This knocked my socks off.  Best fish stew recipe ever.  I don't know what more I can say except to give it a try.  The smoked paprika and coconut milk was a combination I hadn't tried before and it was a winning combination with the fish and fresh vegetables.  I was looking forward to a bowl of fish/seafood stew over spring break at the coast but I'll have to order something else.  This soup can't be outdone.

moqueca (brazilian fish stew) (Simply Recipes)
4 tilapia loins from Costco (original recipe calls for 1 1/2 to 2 pounds firm white fish)
3 cloves garlic, minced
4 tablespoons lime or lemon juice
salt
pepper
olive oil
1 medium yellow onion, chopped
1/4 cup green onion greens, chopped
1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed and chopped
2 cups chopped tomatoes (I used a can of petite diced tomatoes)
1 tablespoon smoked paprika
pinch red pepper flakes
1 large bunch cilantro, chopped with some set aside for garnish
1 (14 ounce) can light coconut milk

Place fish pieces in a bowl, add the minced garlic and lime juice so that the pieces are well coated.  Sprinkle generously all over with salt and pepper.  Keep chilled while preparing the rest of the soup.
In a large covered pan, coat the bottom with about 2 tablespoons olive oil and heat on medium heat.  Add the chopped onion and cook a few minutes until softened.  Add the bell pepper, paprika and red pepper flakes.  Sprinkle generously with salt and pepper.  Cook for a few minutes longer until the bell pepper begins to soften.  Stir in the tomatoes and green onions.  Bring to a simmer and cook for 5 minutes, uncovered.  Stir in the chopped cilantro.

Use a large spoon to remove about half of the vegetables.  Spread the remaining vegetables over the bottom of the pan to create a bed for the fish.  Arrange the fish pieces on the vegetables.  Sprinkle with salt and pepper.  Then add back the removed vegetables, covering the fish.  Pour coconut milk over the fish and vegetables.

Bring soup to a simmer, reduce the heat, cover and let simmer for 15 minutes.  Taste and adjust seasonings.  Garnish with cilantro.  Serve with rice or with crusty bread.

Sunday, March 13, 2016

italian chicken pasta salad










For Sunday stations I had the kids take turns helping me with dinner tonight- they did a lot of chopping for this salad and apple brownies for dessert.  Great recipe.

italian chicken pasta salad (adapted from food network
8 ounces cooked spiral pasta
3 boneless, skinless chicken breasts, grilled and sliced
1 cup diced English cucumber
1 cup halved cherry tomatoes
1/2 cup chopped pitted olives
1/2 cup chopped roasted red peppers
2 green onions, sliced
1/4 cup chopped parsley
4 ounces crumbled feta cheese
1/3 cup red wine vinegar
1/4 cup olive oil
salt and pepper to taste


Combine oil and vinegar for the dressing.  In a large bowl combine everything else and pour the dressing over the top.  Toss well.  Enjoy!
Note:  Even better the next day.

Saturday, March 12, 2016

red curry coconut tilapia










Success!  And even after having lost the recipe I wanted to try.  I knew the recipe called for fish, coconut milk and red curry paste.  I figured out the rest and it was SOOOO good.  My husband kept trying to convince our non-fish eaters to try some because he thought it was so good.  It was fine that they weren't convinced because the two of us ate enough for four of us.

red curry coconut tilapia (pass the peas, please)
4 tilapia loins, thawed (Costco's are the best!)
1 (15.5 ounce) light coconut milk
2 tablespoons red curry paste
1 tablespoon Splenda (if you're not sugar sensitive, use real sugar)
salt
pepper
garlic powder
4 green onions, sliced

In a large pan, heat the coconut milk on medium low.  Add the red curry paste and stir into the milk.  Stir in the sugar.  Add the fish.  Season with salt, pepper and a generous amount of garlic powder.  After the fish looks cooked on one side, flip the fish over.  Add green onions to the pan and continue to cook until the fish is opaque.
Serve over steamed rice.  I served mine with brown jasmine rice, kimchee and broiled asparagus.

Monday, March 7, 2016

braised pork, carrots and fennel stew









No joke- this is one of my most favorite meals.  The ingredients are so fresh and so simple but the flavor is just soooo good.  It reminds me what the family in Pride & Prejudice eats as the family sits around the dining room table.  I made this recipe back in 2013 when it came out in Real Simple magazine and loved it then but lost track of the recipe.  I am so glad I re-discovered it.  I had always made it with sweet potatoes but decided to try carrots this time and loved it.  If you've never tried fennel- try it!  Fennel is a hit at my home because of great recipes like this.

braised pork, carrots and fennel stew (Real Simple magazine, December 2013)
 2 tablespoons olive oil
1 pound boneless pork shoulder, cut into 1 1/2 inch pieces
1 tablespoon fennel seeds, crushed (I omitted)
kosher salt and black pepper
2 cloves garlic, chopped
6 cups chicken broth
6 fresh thyme sprigs, plus leaves for serving
2 sweet potatoes, cut into 2-inch pieces (I used a can of sliced carrots; wish I'd used 2 because they were so good!)
2 fennel bulbs, quartered, plus 2 tablespoons chopped fennel fronds, for serving
crusty bread for serving

Heat the oil in a large pot or Dutch oven over medium high heat.  Season the pork with the fennel seeds and 1 1/2 teaspoons each salt and pepper.  Cook, turning occasionally until golden grown on all sides.  Add the garlic and cook until fragrant, 30 seconds.
Add the broth and thyme sprigs and bring to a boil.  Reduce to a simmer and cook, covered, until the pork can be pierced with a fork, 30 to 40 minutes.
Add the sweet potatoes and fennel bulbs.  Cook, covered, until the pork is tender and the vegetables are soft, 15 to 20 minutes more.  Remove the thyme sprigs.
Serve the stew sprinkled with the thyme leaves and fennel fronds and with the bread on the side.