Saturday, February 13, 2021

vegan indian curry with cauliflower and lentils

 








I can't remember the last time I purchased a head of cauliflower!  I wasn't even sure if anyone would eat it.  They sure did!  This dish was a winner.

vegan indian curry with cauliflower and lentils (allrecipes.com)
3 tablespoons oil (I used water)
1 oion, finely chopped
1/2 teaspoon ginger
2 teaspoons coriander
2 teaspoons cumin
1 teaspoon curry powder
1/2 teaspoon ground tumeric
1 teaspoon salt
1/2 cup lentils, rinsed
3/4 cup vegetable stock
1 head cauliflower, small florets
1 can light coconut milk
1 can sliced carrots, or use fresh
1/2 cup frozen green beans, thawed
1 tablespoon lemon juice
3 tablespoons cilantro

Heat water in a pan over medium heat.  Add onion and cook until soft.  Add ginger, garlic, coriander, cumin, turmeric and curry and cook for 2 minutes.  Stir in lentils and pour in vegetable stock.  Bring to a boil, reduce heat, cover and simmer 10 minutes.  Stir in cauliflower, coconut milk and carrots into the lentil mixture.  Bring the curry back to a gentle simmer and cook until the vegetables are tender (I cooked mine for 30+ minutes).  Stir in green beans and cook 3-4 minutes.  Stir in cilantro and lemon juice.

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