Thursday, July 14, 2016

slow cooker healthy chicken and kale soup

I know this recipe seems seasonably wrong to post but I needed something ready to eat after an afternoon at the lake.  That, and I really wanted to try this recipe.  It's a wonderful, easy recipe and the only thing I forgot was a sprinkling of Parmesan cheese over the top!

slow cooker healthy chicken and kale soup (adapted from Best Recipe Box)
2 large boneless, skinless chicken breasts (I used frozen)
1/2 medium onion, minced
2 large carrots, chopped
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1 teaspoon soy sauce
4 cups chicken stock
1 bunch kale, ribs removed and leaves chopped
Parmesan cheese, for serving

Spray your slow cooker with nonstick cooking spray.  Add frozen chicken breasts.  Add onion, carrots, chicken stock and seasonings.  Put the lid on and turn the temperature to High.  Allow to cook 6-8 hours.  A few minutes before serving, add kale and let "wilt".  Serve with a sprinkling of Parmesan cheese.

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