store bought favorite: spinach & 3 cheese stuffed chicken patties (from Costco)
made by Jack's Special Grilled
all natural & gluten free
22 grams of protein, 7 carbs, 6 grams fat, 1 gram sugar per serving
It cost around $12 for 8 patties
I microwaved mine for 90 seconds and put it on a whole wheat sandwich thin (also purchased at Costco). Added some cheese, onion, tomato and shredded lettuce.