Wednesday, December 4, 2013
healthy eating chart
A couple weeks ago my friend Cherie mentioned that her extended family is doing a fitness challenge (competition). They track the healthy food they eat, water they drink, exercise and probably even more. I thought it was a GREAT idea. Then last week when we visited my SIL Heidi and had a couple of meals with her and her family I noticed a vast assortment of fresh fruits and veggies at every meal which was inspiring. Instead of creating my own chart, I found one and printed enough copies for my family so we can get started.
If you'd like to print out a healthy eating chart you can find it HERE.
What I have to say- I wish there were a column for my kids to mark the junk food they eat. They may be surprised how many treats they are sneaking- like I don't know! Maybe one day the wrappers will make their way into the trash can.